Photo by Jacub Gomez

Your suffering is a consequence of everything that is stored in your subconscious mind through all the stories you have been told and you have been telling yourself from an early age on until now. Those stories continue to build up, most of them you aren’t even aware of. They are so strong, you have no idea. They run your life.

The way to brush off these made up stories and to reprogram your subconscious mind is to let go of everything. This takes time. It’s a process.

Rewrite Your Subconscious Mind

One way to go is to write down every possible thing that comes to mind that you want or need to let go of and the things you don’t want or need to let go of.

Write it down, not in any particular order, not with a plan, not to write correctly, not to serve a purpose, just write it all the fuck down. Best is to write with pen and paper. The writing down is a crucial part of the process of letting go. Each time start with. “Let go of…”

P.S.

Make no mistake you can’t decide to let go, YOU don’t let go, letting go happens. It happens spontaneously in the moment. Although I use the words “Let go”, I use them to understand a concept, since we are stuck and trapped in a language, but it doesn’t matter. Here’s a start. After this make your own list (or just let go of making your own list) and watch what happens.

The List

Let go of control

Let go of suffocating ideas

Let go of conditioned stories you’ve been told

Let go of conditioned stories you’ve been telling yourself

Let go of pain

Let go of fear of…

Let go of sabbotaged ideas

Let go of assumptions

Let go of presumptions

Let go of time

Let go of planning

Let go of checking whatsapp, instagram, Facebook or email

Let go of podcasts

Let go of bluetooth

Let go of Netflix or documentaries

Let go of the mobile phone

Let go of productivity

Let go of money

Let go of how much money you should make

Let go of your parents

Let go of your brothers and sisters

Let go of Johnny and Ingrid from the past

Let go of taking things litterarlly

Let go of your image

Let go of someone else’s image

Let go of your expectations

Let go of your face

Let go of yourself

Let go of who you think you are

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