The first thing that happens when you wake up is the activation of your monkey mind. It’s “ON”! Your mind and thoughts are directly on analysis mode. You probably not even aware of this. You think you still need to wake up, but your mind isn’t.
It is already thinking what you want or what you don’t want. What you need to do a few seconds, minutes, hours or even a few days from now. If it is not thinking ahead, it’s thinking about yesterday or further down the past. You’re mind is scanning to see if everything is okay to your standards.
And this cycle repeats itself for the rest of the day whenever you’re not fully focused on some activity.
These thoughts are keeping your mind occupied whether you want it or not. It can make you feel happy or unhappy. And most of the time you are not AWARE. You are surrendered to your thoughts. Your mind is pulling you into any direction and state of emotion it feels like.
Fortunately there is a way out of this.Continue Reading