This morning I had a slight headache and was not in a very uplifting mood. Probably a combination of a few wines last night and not enough sleep. My 2 year old decided it was party time in the middle of the night. Anyway…
After getting the kids to school I sat down in my back garden for a cup of black coffee. It was 2 degrees celsius, that’s 35.6 degrees fahrenheit, but the sun was shining so I put a chair right in the sun. Healing!
I closed my eyes and melted away in the warm yellow, orange colors that shone right through my eyelids. Then I focused on birds that were anywhere around in the neighborhood. Just any bird would do. I also heard some cars and trucks passing, but my main focus was on the birds.
Just within a few beautiful seconds of listening to the birds singing, my mind wandered off into daily business. I am always pretty quickly aware when that happens, so I let the thought pass like I cloud and put my focus back on the birds. Continue Reading