Waking up early is one of the things that really enriched my life. It has been an upgrade to my daily existence.
As a husband and dad of three kids time is becoming more and more precious and valuable. I love spending time with my wife and kids, but I also want to get things done and have some time for exercise, meditation and hobbies.
Waking up early really did the trick for me. It’s really nice to have some quiet time while everyone is still asleep, enjoy a healthy and mindful breakfast and then get a head start on the day before the kids wake up at 7.30 am.
I usually work on one or two most important tasks that I want to get done before the sun rises and then spend the rest of the time on something I really love doing. I usually play guitar, meditate, do some breathing techniques, read, write or any of the lovely things in the list below.
Start your own early morning ritual. Start by waking up one hour earlier than normal. You won’t regret it. It will enhance your life and give you more time, space, joy and peace for the entire day.
Here are 30 quiet and fulfilling early morning rituals to get started:
1 – Prepare a lovely, healthy and enjoying breakfast
2 – Enjoy a cup of green tea or cappuccino
3 – Meditate (peace, bliss and reflect)
4 – Work on your two most important tasks (get a head start and feel more relaxed throughout the entire day)
5 – Declutter your home (peace of mind)
6 – Take a nice fresh walk outside to clear your mind and see things in perspective.
7 – Stretch (Yoga, Tai Chi, Qigong)
8 – Start a blog (joyful, learning, creating, helping)
9 – Keep a journal for your daily thoughts, reflections, mind vomit and brilliant ideas.
10 – Make a photo album to surprise a loved oneContinue Reading