Photo by Jacub Gomez
Your suffering is a consequence of everything that is stored in your subconscious mind through all the stories you have been told and you have been telling yourself from an early age on until now. Those stories continue to build up, most of them you aren’t even aware of. They are so strong, you have no idea. They run your life.
The way to brush off these made up stories and to reprogram your subconscious mind is to let go of everything. This takes time. It’s a process.
Rewrite Your Subconscious Mind
One way to go is to write down every possible thing that comes to mind that you want to let go of and the things you think you can’t but need to let go of.
Realize that all of these things are all just concepts of the mind.
Write it down, not in any particular order, not with a plan, not to write correctly, not to serve a purpose, just write it all down. Best is to write with pen and paper. The writing down is a crucial part of the process of letting go. Each time start with. “Let go of…”
Make no mistake, YOU cannot decide to let go, YOU don’t let go, letting go happens. It happens spontaneously in the moment. Although I use the words “Let go”, I use them to understand a concept, since we are stuck and trapped in a language, but without getting side tracked, let it go.
Here’s a start, after this make your own list and watch what happens.
Let go of control
Let go of suffocating ideas
Let go of conditioned stories you’ve been told
Let go of conditioned stories you’ve been telling yourself
Let go of pain
Let go of sabbotaged ideas
Let go of assumptions
Let go of presumptions
Let go of time
Let go of planning
Let go of checking Whatsapp, Instagram, Facebook or email
Let go of podcasts
Let go of bluetooth
Let go of Netflix or documentaries
Let go of the mobile phone
Let go of productivity
Let go of money
Let go of how much money you should make
Let go of your parents
Let go of your brothers and sisters
Let go of Johnny and Ingrid from the past
Let go of taking things litterarlly
Let go of your image
Let go of someone else’s image
Let go of your expectations
Let go of your face
Let go of yourself
Let go of who you think you areContinue Reading