Let Go to Be Free of Suffering

Photo by Jacub Gomez

Your suffering is a consequence of everything that is stored in your subconscious mind through all the stories you have been told and you have been telling yourself from an early age on until now. Those stories continue to build up, most of them you aren’t even aware of. They are so strong, you have no idea. They run your life.

The way to brush off these made up stories and to reprogram your subconscious mind is to let go of everything. This takes time. It’s a process.

Rewrite Your Subconscious Mind

One way to go is to write down every possible thing that comes to mind that you want to let go of and the things you think you can’t but need to let go of.

Realize that all of these things are all just concepts of the mind.

Write it down, not in any particular order, not with a plan, not to write correctly, not to serve a purpose, just write it all down. Best is to write with pen and paper. The writing down is a crucial part of the process of letting go. Each time start with. “Let go of…”

P.S.

Make no mistake, YOU cannot decide to let go, YOU don’t let go, letting go happens. It happens spontaneously in the moment. Although I use the words “Let go”, I use them to understand a concept, since we are stuck and trapped in a language, but without getting side tracked, let it go.

Here’s a start, after this make your own list and watch what happens.

Let Go

Let go of control

Let go of suffocating ideas

Let go of conditioned stories you’ve been told

Let go of conditioned stories you’ve been telling yourself

Let go of pain

Let go of fear of…

Let go of sabbotaged ideas

Let go of assumptions

Let go of presumptions

Let go of time

Let go of planning

Let go of checking Whatsapp, Instagram, Facebook or email

Let go of podcasts

Let go of bluetooth

Let go of Netflix or documentaries

Let go of the mobile phone

Let go of productivity

Let go of money

Let go of how much money you should make

Let go of your parents

Let go of your brothers and sisters

Let go of Johnny and Ingrid from the past

Let go of taking things litterarlly

Let go of your image

Let go of someone else’s image

Let go of your expectations

Let go of your face

Let go of yourself

Let go of who you think you are

Let go of you

Let go of your social environment

Let go of what needs to happen

Let go of what has happened

Let go of security

Let go of letting go

Let go how you feel

Let go how you want or need to feel

Let go of secret expectations

Let go of how to function in your job

Let go how to be

Let go of ridiculous thoughts and beliefs

Let go of trauma (write down which ones)

Let go of the past

Let go of the future

Let go of how becoming older

Let go of becoming incapable

Let go of getting ill

Let go of disease

Let go of eating red meat or not eating red meat

Let go of plant based diet or no plant based diet

Let go of how you think other people should be

Let go of how you think you should be

Let go of perfection

Let go of completion

Let go of your idea of perfection or completion

Let go of “if I do this than…”

Let of go of how you think other think it should be

Let go of responsibility

Let go of tension

Let go of what you can’t or can

Let go of permanence

Let go of the concept of life or death

Let go of what can or might happen

Let go of your vulnarability

Let go of working hard

Let go of doing less

Let go of reacting to your thoughts

Let go of your age

Let go when you need to be ready

Let go when you need to arrive

Let go when you need to be finished

Let go of control

Let go of the idea you can’t write things down twice

Let go of your idea of ignorance

Let of of “what is”

Let go of the sun

Let go of the rain

Let go of cloudy days

Let of of “I have to”

Let go of reality

Let go of dreams

Let go of being on time

Let go of what could happen to you or others

Let go of what you think you can’t let go of

Let go of losing face

Let go of being afraid

Let go of holding on

Let go of how you think things should be in a certain way

Let go of letting go of letting go

Let go of suffering

Feel Free to leave a comment. I read and reply to all of them. I’d love to hear from you. 🌿