Simplify Your Day

Manifest Plainness | Embrace Simplicity

  • Home
  • All Posts
  • About
  • Instagram
  • Facebook
  • Twitter
  • *sign up*

The Bliss of Cold Sun Bird Meditation

By Klaus Crow Leave a Comment

Cold Sun Bird Meditation

This morning I had a slight headache and was not in a very uplifting mood. Probably a combination of a few wines last night and not enough sleep. My 2 year old decided it was party time in the middle of the night. Anyway…

After getting the kids to school I sat down in my back garden for a cup of black coffee. It was 2 degrees celsius, that’s 35.6 degrees fahrenheit, but the sun was shining so I put a chair right in the sun. Healing!

I closed my eyes and melted away in the warm yellow, orange colors that shone right through my eyelids. Then I focused on birds that were anywhere around in the neighborhood. Just any bird would do. I also heard some cars and trucks passing, but my main focus was on the birds.

Just within a few beautiful seconds of listening to the birds singing, my mind wandered off into daily business. I am always pretty quickly aware when that happens, so I let the thought pass like I cloud and put my focus back on the birds.

Back to the yellow and orange colors, the heat of the sun on my face and the birds. The beautiful sounds of sparrows, robins, crows, blackbirds, seagulls, flying close, far away and even the sounds of bird wings flapping. Being in this meditative state makes you totally forget the cold and everything else.

It’s just a simple transition from daily busyness, chores and routine into a world that seems a million miles away. A world of softness, calmness, peace, bliss and inspiration.

I decided I am going to do this every day whenever I see a glimpse of the sun, even when it’s freezing cold. Sometimes the cold will keep us from experiencing the beautiful outdoors. The cold is not an obstacle here.

Just close your eyes for a few seconds, focus, listen, see the colors and enter a beautiful world where everything will fall in place.

Please share your comment below. I appreciate it.

Join and Receive Free Quality Content That Will Change Your Life!

Thanks!

Thanks for joining SimplifyYourDay.

Check your inbox to confirm your subscription.

Leave a Reply

Your email address will not be published. Required fields are marked *

enjoy

  • How to Live Life Without a Watch
  • The Power of Keeping an Open Mind
  • What it Means to be Truly Alive
  • 15 Great Ways to Wake Up Early and How it Will Enrich Your Life.
  • How To Stay Calm No Matter What

RECENT

  • Who or What are You Really?
  • Good or Bad Luck – Chinese Wisdom
  • Let Go to Be Free of Suffering
  • Instant Healing Benefits of Compassion
  • How to defeat resistance & achieve your dream goals.
  • Go Against The Grain (Do The Opposite)
  • How to Stop Your Suffering
  • What it Means to be Truly Alive
  • Why and How to Cut Down on Sugar + Benefits
  • How To Stay Calm No Matter What

Categories

  • Freeness
  • Happiness
  • Health
  • Philosophy
  • Productivity
  • Uncategorized
  • Wisdom

Copyright © 2023 · SimplifyYourDay - Privacy Policy

You consent to our cookies if you continue to use our website. Read more info in the Privacy Policy.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT